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Gail's Learning Center

About Gail's Learning Center

Both virtual and local, Gail's Learning Center is a place for learning, discovery, sharing, and connecting. The Center provides workshops, resources, and meetups for people who are interested in learning to live happier and healthier naturally AND sharing what they've learned. Topics are grouped under the headings of Eating Well, Moving More, Thinking Better, and Connecting to help in organizing the information. Many of the workshops encompass several categories.

While I would not presume to advise anyone to follow specific diets, practices, or routines, I believe that "listening" to your own mind and body can lead you to your best path. I hope you'll find some of these resources helpful on your journey!


Eat Well

Eat Well

Lots of healthy foods actually taste good, and don't take long to prepare!


Move More

Move More

Can't find the time to exercise? Just a short walk in a park can be fun and energizing.


Think Better

Think Better

Learn to focus better and enjoy a wealth of new ideas. You can change your brain!


Connect

Connect!

Enhance your creativity through positive connection to your natural environment.

Eating Well

Are you a "do-it-yourself" kind of person? Do you believe that you can add more years to your life, and enjoy better health by incorporating a few different foods into your menu? If even a portion of the worldwide research on foods and longevity is valid, you certainly can!

The purpose of these pages is to whet your appetite by discussing a few common foods and their healing properties. Apples to Walnuts describes a sampling of healthy foods. This section includes key benefits of each of the foods listed, along with nutrient charts, ideas for easy preparation, and online references.

Key Points:

  • Foods were the original medicines
  • More whole natural foods with a variety of colors is best
  • One simple way to eat healthier is to prepare and cook your own meals

Moving More

What would moving more mean to you? Here are a few possibilities: Feel better physically, with more energy and strength; Enjoy life more, with uplifted mood and enhanced creativity; Stay healthier, reducing your risk of common illnesses; Look more relaxed and have younger skin; Stress less and sleep better; And live longer!

The next question, assuming you would like to move more and be healthier, is how to get more consistent exercise. Many folks are constrained by their work schedules, by current health conditions, lack of transportation, weather (too hot, too cold), lack of space an so on.

To begin adding more movement to your daily routine:
  • Explore a few of these options.
  • Pick one to start with, and decide on a regular time and place.
  • Keep it simple and start slow You can change it up later.
  • Make it fun (If you don't enjoy what you're doing, try something different.
  • Make it a habit.

Thinking Better

Would you like to become more creative and confident when embracing the challenges you encounter in the future? Recent research indicates that persons of any age have the capacity to learn and grow, and actually “train their brains” to function differently. Understanding more about the science of Neuroplasticity may give you ideas for enabling positive changes in your brain.

Enhance your creativity through practice. The Innovator’s DNA is an excellent guide to improving your creative potential. The authors studied the behaviors of some of the best known and most experienced innovators in the world and documented the common behaviors they found. They believe that anyone can be more creative by practicing these 5 “skills” often:

  • Ask more questions, and ask “better” questions.
  • Observe more broadly, and deeply.
  • Associate unlike things to find surprising connections.
  • Network with lots of different people from diverse backgrounds.
  • Experiment, try out more “what if” options.


Connecting!

In societies where longevity is common and people are generally healthy, connecting is believed to be a key factor, according to studies of those "blue zones."

This includes connecting to a community that supports healthy behaviors, living close to nature and gardening, and feeling a sense of purpose and belonging. Daily activities in that environment involve a lot of natural movement and activities that support shared values and enjoyment.


Some ways you can connect more for wellness:

"Ecotherapy" refers to enhancing wellness through connecting to nature.


Event Details

MONDAYS: APRIL 1, 8, 15, 22, 29
Mindfulness (ongoing weekly event), 6-7 p.m.
Explore ideas, videos, and resources from experienced practitioners and teachers, that can help you incorporate mindful practices into your life. Includes a 5-10 min. guided meditation. Ongoing event, most Mondays.

Register by calling 360-342-7167.

WEDNESDAY, APRIL 10
Changing Your Brain, 6-7 p.m.
Videos and discussion.

Register by calling 360-342-7167.

SATURDAY, APRIL 13
Dahlia Growing and Dividing, 10:00 am - 12:00 pm. (Cost: $25)
Learn everything you need to know to grow and care for beautiful dahlias!

Register at http://GardensbyEvelyn.com

SATURDAY, APRIL 27
Growing Your Own Food for Almost Free, 1-4 p.m. (Cost: $25)
An introduction to edible gardening for the creative cheapskate.

Register at http://GardensbyEvelyn.com

TUESDAY, APRIL 30
Afternoon Tea & Games, 3-5 p.m.
Just for fun - some board and card games available, or bring your own.

Register by calling 360-342-7167.

More coming soon.


A Better Brain at Any Age

Sondra Kornblatt



Beyond the Relaxation Response

Herbert Benson, MD


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Bright Side Up

Amy Spencer



Full Catastrophe Living

Jon Kabat-Zinn



Peace Is Every Step

Thich Nhat Hanh



The Act of Creation

Arthur Koestler


MEDIA

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CONTACT

Brush Prairie, WA
Phone: (360) 342-7167
Email: agb@gailslearningcenter.com


Thought for the Day:

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